I've always been an active person. I played football, baseball, and basketball growing up. I played college football at Davidson College. Playing sports for such a long time allowed me to realize the ins and outs of how weight training / nutrition can really affect things like your energy, body composition, and mental health!
ISSA CPT, Mind Pump Trainer Course
I'm currently training Jiujitsu
My goal it to help as many people become more strong and mobile to improve their daily life!
Download A Free Guide To Learn More
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.